Transcend Yoga & Wellness Festival

This trauma-conscious workshop uses simple evidence-based guided breathing practices and relaxation techniques to support people in re-discovering greater peace and happiness in their lives. Providing the opportunity to let go of and release those things no longer serving you, and then allowing space to draw into your being everything you want and desire in life. Performed lying down (Savasana), this workshop is available for all people. Come re-connect with the power of the breath and its ability to bring you back into Being.