Transcend Yoga & Wellness Festival

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Transcend Yoga & Wellness Festival

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8:30am EDT

Global Beats YogaShape - Athletic Yoga to Make You Sweat infused with tribal beats, west African drumming and more!

Saturday September 14, 2024 8:30am - 10:00am EDT

Pond

75 minutes of pure bliss. Get your body ready for a power yoga class infused with pilates moves. This is a hatha-based class created for all ages and all abilities. Bring your mat, a bottle of water, and be ready to have fun!

Facilitators

Sam Grout

Sam Grout is a sixth generation Vermonter, yogi, techie, mindfulness expert, and retreat leader. She is the Original Founder of The OM Festival in Vermont and Founder of Yoga Fun Day. Sam has over 20+ years of teaching experience in running large-scale yoga events, open-source... Read More →

Saturday September 14, 2024 8:30am - 10:00am EDT
Pond

Yoga/Movement class

Audience All Levels

8:30am EDT

JUMPstart Transcend Experience

Saturday September 14, 2024 8:30am - 10:00am EDT

Join us for the first REBOUNDING class on mini fitness trampolines to ever be offered at Transcend Yoga Fest! We are so excited to be offering a trampoline class this year. Learn form and technique, sweat a little, have FUN, and let go of whatever is weighing you down to soar to new heights in this exhilarating session on JumpSport Fitness trampolines. Suitable for beginners and ALL levels, including if this is your first time ever setting foot on a trampoline. *Space is limited to the first 40 people to register for this class.

Facilitators

Sabrina Ursaner

Sabrina is an author, health & wellness coach, fitness instructor, mindfulness practitioner, and joy seeker. She helps people let go of whatever may be weighing them down, find their wings, and soar. She specializes in working with people dealing with grief or healing and moving through... Read More →

Saturday September 14, 2024 8:30am - 10:00am EDT
Outer Space

Yoga/Movement class

Audience All Levels

8:30am EDT

Learn to Slackline

Saturday September 14, 2024 8:30am - 10:00am EDT

In this class, you will be introduced to the world of Slackline Yoga with utmost care and attention. First practicing poses on the ground, allowing you to become comfortable and confident with each movement before transitioning to the slackline. This step-by-step progression ensures a safe and supportive environment, making the practice accessible to everyone, regardless of their initial apprehensions.

Slackline Yoga is not just about physical balance; it's an exploration of inner confidence and the application of yogic techniques to achieve a state of focused calm. You'll learn how to harness your breath, focus your mind, and engage your body in unison, applying these skills to find the ultimate balance on the slackline.

No prior experience in slacklining or yoga is necessary. You will guided through this practice at a pace that feels comfortable for you, celebrating each small victory along the way.

Facilitators

Ian Scott

Lan has been slacklining approximately 7 years. He loves sharing his passion with others. He recieved his teaching certification though the ISA (International Slackline Association) and is heavily influenced by the Yogaslackers!

Saturday September 14, 2024 8:30am - 10:00am EDT
Zen Den

Yoga/Movement class

Audience All Levels

8:30am EDT

Rhythm of Breath: Ashtanga 101

Saturday September 14, 2024 8:30am - 10:00am EDT

This class will focus on the foundational principles of Ashtanga yoga as a rhythmical breathing practice. Class will cover basic movements such as sun salutations, standing poses, and a few finishing postures; suitable for all bodies and abilities. Remember, if you're breathing it's yoga.

Facilitators

Druminyasa

As featured by The Washington Times, CBS, and Washington’s WTOP news, Brad Ellsworth of Druminyasa® (Love Shine Play festival, Wanderlust) has been playing drums and percussion for over 25 years. Brad is a yoga teacher and founded Druminyasa by connecting his love for rhythm, drums... Read More →

Saturday September 14, 2024 8:30am - 10:00am EDT
Ascension

Yoga/Movement class

Audience All Levels

8:30am EDT

Yin-tuitive yoga: Connecting with your angels, intuition, and quantum jumping into the best version of you

Saturday September 14, 2024 8:30am - 10:00am EDT

Enjoy a sweet slower-paced class with longer-held poses to release tension in the body. Take some time to unwind tight muscles, and connect with the wisdom of your body, your intuition, and your angels. Breathe deeply and release tension allowing your body, mind, and spirit to let go. I work with a group of Angels and each person who attends will get a personal message. The workshop will finish with a meditation and Angel writing exercise.

All levels. Bring a journal/notebook and pen.

Facilitators

Lea Grimaldi

Lea Grimaldi is an author, intuitive guide, mind/body/spirit coach, and reiki master with over 20 years of experience teaching yoga and fitness classes. Her book, Increase Your Peace from A to Z: Simple Steps to Find Calm Amid Chaos, is a mini-directory for stress relief. She has... Read More →

Saturday September 14, 2024 8:30am - 10:00am EDT
Indoor Lodge

Yoga/Movement class

Audience All Levels

10:00am EDT

Buti Bliss

Saturday September 14, 2024 10:00am - 11:30am EDT

In the Marathi language, the word “buti” means “a secret remedy or cure.” Buti MVMNT is an energizing mix of yoga asana, strength and conditioning, cardio, plyometrics, and primal movement. It is an incredibly empowering and invigorating practice that will have you cheering, sweating, and laughing! Get ready to challenge yourself as you find your inner warrior and flow through a fun practice with Erin to a high-energy playlist.

Facilitators

Erin Trudeau

Erin Trudeau (she/her/ella) is a bilingual teacher and 250hr yoga, meditation, and buti mvmnt instructor. She enjoys sharing her practice with yogis of all ages and levels in English and Spanish. Erin is passionate about making yoga accessible to all. She encourages others to use... Read More →

Saturday September 14, 2024 10:00am - 11:30am EDT
Outer Space

Yoga/Movement class

Audience All Levels

10:00am EDT

Flow Yoga with Kate Jones

Saturday September 14, 2024 10:00am - 11:30am EDT

Join Kate for a Flow Style Yoga Class! Rooted in the style of vinyasa yoga, linking breath and movement, this class will guide you through traditional and maybe some not-so-traditional poses. Kate teaches with a focus on tuning into your own body, both physical and emotional, learning to listen to what you truly need. By weaving in other limbs of yoga into the physical practice, you can expect to find yourself immersed in this class, tapping into new spaces and working to connect to your authentic self. Expect some breath work, as well as the more foundational elements of yoga sprinkled in.

Kate’s laid-back and authentic approach to teaching creates an inspiring, uplifting, and fun environment.

This class is designed for all levels of asana experience.

Facilitators

Kate Jones

Kate is a 500 hr RYT who has been teaching for 6 years and practicing for 20 years. She is passionate about yoga and her main focus is always on an individual's journey. Using the yogic path to connect to one's most authentic self. Kate's classes are fun and full of flow and she... Read More →

Saturday September 14, 2024 10:00am - 11:30am EDT
Pavilion

Yoga/Movement class

Audience All Levels

10:00am EDT

Stevie Vibes Only: Fleetwood Flow

Saturday September 14, 2024 10:00am - 11:30am EDT

The rest of the day you can Go Your Own Way, but now it's time to grab your favorite shawl, shine up your tambourine, and join me on your mat for a Landslide of an all-levels vinyasa flow set to the timeless tunes of the legendary Gold Dust Woman!

Facilitators

Lisa Molendini

Lisa earned her first 200-hour Yoga Alliance registered yoga teacher certification in 2021, focused on power vinyasa yoga. In February of 2023, she completed another 200-hour, broader-based yoga teacher training through the InfinitYoga Training program. Lisa is also a certified Usui... Read More →

Saturday September 14, 2024 10:00am - 11:30am EDT
Mountain Top

Yoga/Movement class

Audience All Levels

10:00am EDT

Unleash your Inner Goddess

Saturday September 14, 2024 10:00am - 11:30am EDT

Empowerment for anyone who wants to connect to their shaft energy. Sama will guide you through slow movements and a pranayama practice to arrive and center, then we will move into energizing movements and vocalizations that will awaken your Shakti energy. You will harness your power and feel alive in every cell of your Being!

Facilitators

Sama Shakti

Sama Shakti is a yoga instructor, sound therapy practitioner and empowerment coach from Hudson Valley, NY. She has been holding space for connection and healing through a variety of classes, gatherings and retreats for the last 7 years. Sama believes a combination practice of... Read More →

Saturday September 14, 2024 10:00am - 11:30am EDT
Ascension

Yoga/Movement class

Audience All Levels

10:00am EDT

Embrace the Hard - A Yin-Yang Flow for Embracing Your Inner Warrior

Saturday September 14, 2024 10:00am - 11:30am EDT

Pond

Whether you're growing on or off your mat, part of the process is learning to embrace the hard moments in life. Through strong movements, meditative moments, and practicing pranayama, we'll harness the power of our inner warrior to learn how to overcome challenges, both on our mats and in our lives.

Facilitators

Kristen Conley

Kristen found Yoga while studying Psychology and UMass Amherst. Plagued with chronic pain, stress, and difficulty focusing, it felt as if Yoga was the answer to all her problems. Once she started practicing, it quickly became an everyday obsession. During her studies, she began to... Read More →

Saturday September 14, 2024 10:00am - 11:30am EDT
Pond

Yoga/Movement class

Audience All Levels

11:30am EDT

Balancing Vinyasa Flow: Working with Dristhi

Saturday September 14, 2024 11:30am - 1:00pm EDT

In this vinyasa workshop, we will flow through a vinyasa-style class with a focus on balancing poses. We will learn more about the power of using Dristhi and how it helps you on and off your mat in achieving a mind-body connection.

Facilitators

Caitlin Barry

Caitlin is a 300-hour certified yoga instructor, teaching vinyasa and tantra yoga. As a yoga teacher and health coach, Caitlin is passionate about helping others get in touch with their body's wisdom and ability to heal themselves. A current graduate student of Clinical Mental Health... Read More →

Saturday September 14, 2024 11:30am - 1:00pm EDT
Outer Space

Yoga/Movement class

Audience All Levels

11:30am EDT

Energy Medicine Yoga: The Essential Practice

Saturday September 14, 2024 11:30am - 1:00pm EDT

Energy Medicine Yoga® is an integrative practice, uniting the ancient healing methods of energy medicine and the time-honored tradition of yoga. This magical union works to align and balance the body’s nine energy systems that form the foundation of our health.

Classic yoga postures are interwoven with ancient traditional healing modalities including working with the meridian system, tapping, self-massage, holds to calm and regulate the body’s stress responses, and much more. These techniques are your gateway to communicating with the body in its own language, activating its natural healing intelligence. By focusing on your body as pure energy, you are empowered to transform and flow through life radiant and vibrant.

Facilitators

Juliana Tryon Ranaudo

Juliana began practicing yoga after moving back to Connecticut in 2015 and quickly realized that she wanted to share with others the benefits that yoga had brought her. Juliana is a Yoga Alliance RYT 200 instructor and is certified in Energy Medicine Yoga® Foundations. She is currently... Read More →

Saturday September 14, 2024 11:30am - 1:00pm EDT
Mountain Top

Yoga/Movement class

Audience All Levels

11:30am EDT

Get Upside Down: Inversions Workshop

Saturday September 14, 2024 11:30am - 1:00pm EDT

If you need to soothe your nervous system, get upside down! It may seem counterintuitive since the idea of inverting sends a lot of folks into panic mode, but an inversion is ANY pose where your head is below your heart, from down dog to handstand. Some inversions feel much more accessible than others, but they all stimulate the vagus nerve, which activates the parasympathetic nervous system, meaning that your body can relax faster after stress. All these poses will let you experience the benefits of inversions! In this workshop, you will:

• start with a 30-minute dynamic and empowering flow that will help you build the engagement you need to SAFELY go upside down.
• then spend the next 30 minutes breaking down, step by step, how to work towards challenging poses like supported headstand, forearm stand, and handstand. Listen to your body, and stop when you need to stop, taking what you need and leaving what you don’t. Remember this is YOUR practice.
• deepen your practice by working toward these postures that shift your perspective, increase your awareness, and reduce stress.
• leave feeling empowered, strong, and centered. Suitable for those with any experience with vinyasa flow.

Facilitators

Emily Haight

As an E-RYT 200, RYT 500, and YACEP, Emily is determined to teach yoga that empowers. She believes in the healing power of yoga and is passionate about sharing the practice in a way that feels accessible to every person. Emily invites students to show up to class exactly as they are... Read More →

Saturday September 14, 2024 11:30am - 1:00pm EDT
Indoor Lodge

Yoga/Movement class

Audience All Levels

11:30am EDT

Joyful Movement "Flow & Flourish"

Saturday September 14, 2024 11:30am - 1:00pm EDT

Pond

A gentle, yet demanding barefoot fusion-style conditioning program, that blends fitness, yoga, and dance-inspired movements that will challenge your strength, balance, endurance, and flexibility in a fun and playful manner. This standing flow will build core control, coordination, and confidence and keep you moving, motivated, and mentally focused. This is a body-blasting workout that leaves no muscle untouched. Gratitude is the key to moving joyfully and moving joyfully is the key to growing in a healthy and vigorous way. Let’s have fun flowing while creating a body that will “flourish” from the inside out.

Check out Natalie’s website www.movejoyfully.com and sneak a peek at her DVDs. They will be for sale at the special Transcend Fest price of two for $20.00, normally $15 each. Venmo, PayPal, and cash accepted.

Facilitators

Natalie Spadaccino

Natalie Spadaccino, M.S., has an Associate of Science Degree from Briarwood College, a Bachelor of Science Degree in Education, and a Master of Science Degree in Human Performance/Exercise Physiology with a concentration in Nutrition from Southern Connecticut State University. Her... Read More →

Saturday September 14, 2024 11:30am - 1:00pm EDT
Pond

Yoga/Movement class

Audience All Levels

11:30am EDT

Kundalini Reset & Release with Allie & Druminyasa

Saturday September 14, 2024 11:30am - 1:00pm EDT

Step into a sanctuary of serenity with this Kundalini Yoga class specifically tailored to recalibrate and rejuvenate your nervous system. Our nervous system is like an intricate web that connects our mind, body, and spirit, and it requires regular care to function optimally. In this class, we will delve into dynamic kriyas, pranayama techniques, and meditations aimed at releasing tension, reducing anxiety, and promoting deep relaxation. Through the power of Kundalini Yoga, you'll activate your parasympathetic response, allowing your nervous system to recalibrate and restore balance. Get ready to unwind, thrive, and embrace a state of profound tranquility and vitality. This class will incorporate live drumming by Druminyasa, which will elevate the experience with this energetic practice.

Facilitators

Druminyasa

As featured by The Washington Times, CBS, and Washington’s WTOP news, Brad Ellsworth of Druminyasa® (Love Shine Play festival, Wanderlust) has been playing drums and percussion for over 25 years. Brad is a yoga teacher and founded Druminyasa by connecting his love for rhythm, drums... Read More →

Allie O'Kane

Allie is the founder of Transcend Yoga & Wellness festival. Allie is a passionate and dedicated individual who has always been drawn to the transformative power of yoga and spirituality. Growing up, Allie struggled with anxiety and it was through her own personal exploration of various... Read More →

Saturday September 14, 2024 11:30am - 1:00pm EDT
Pavilion

Yoga/Movement class

Audience All Levels

11:30am EDT

The Yoga of Devotion

Saturday September 14, 2024 11:30am - 1:00pm EDT

The practice and philosophy of bhakti-yoga, the yoga of devotion. Find supreme bliss by connecting yourself to the source of transcendental bliss through devotion.

Facilitators

Rasikananda Maharaja

We just started an asrama in Ellenville, NY under the direction of our Guru in India in order to provide a center for individuals to learn about and practice bhakti-yoga, the yoga of devotion. Our spiritual leader's name is Rasikananda Maharaja and has been practicing bhakti-yoga... Read More →

Saturday September 14, 2024 11:30am - 1:00pm EDT
Ascension

Yoga/Movement class

Audience All Levels

1:00pm EDT

Meditations in *e*Motion

Saturday September 14, 2024 1:00pm - 2:30pm EDT

Pond

Meditation in *e*Motion is essentially meditation through movement, set to music, and tied to various emotions. Some emotions can be so strong they’re almost paralyzing. This revolutionary tool will teach you how to “move” through those emotions (literally). Have you ever experienced such deep grief that you wondered if you’d ever be truly happy or feel “like yourself” again? Or felt stuck in an emotion that you just couldn’t shake (sadness/anger/stress/frustration), and wished you could somehow let it go and move forward? You actually can. Learn how to shift out of not-so-great feeling emotions, enhance your positive feelings, and improve emotional well-being overall. This practice is a total life game changer! And these short moving meditations can easily be incorporated into daily life.

Facilitators

Sabrina Ursaner

Sabrina is an author, health & wellness coach, fitness instructor, mindfulness practitioner, and joy seeker. She helps people let go of whatever may be weighing them down, find their wings, and soar. She specializes in working with people dealing with grief or healing and moving through... Read More →

Saturday September 14, 2024 1:00pm - 2:30pm EDT
Pond

Yoga/Movement class

Audience All Levels

1:00pm EDT

Mind Body Connection

Saturday September 14, 2024 1:00pm - 2:30pm EDT

The workshop starts with psychoeducation around mental health challenges and practical tools for elevating mood and releasing tension through movement. The workshop utilizes a group therapy type format to create a safe space for participants to share. The experiential component of the workshop is a guided movement therapy practice combining moving meditation, somatic therapies, dance and play. Think Yoga Class Meets Dance Party.

Facilitators

Tonisha Cohen-King

Tonisha is a licensed Clinical Social Worker/Therapist and Certified Yoga Instructor with a passion for bringing yoga and wellness techniques to all people with a focus on marginalized communities. She is also certified in Meditation, Trauma-Focused Cognitive Behavioral Therapy, Trauma-Informed... Read More →

Saturday September 14, 2024 1:00pm - 2:30pm EDT
Indoor Lodge

Yoga/Movement class

Audience All Levels

1:00pm EDT

Move, Breathe & Find your Edge

Saturday September 14, 2024 1:00pm - 2:30pm EDT

Power Vinyasa class is suitable for a beginner and for a seasoned practitioner. An invigorating full-body flow where you will explore yoga postures and I will offer options for those who would like to find and explore their edge, while simultaneously honoring students who may need more rest in child pose. Be prepared to move, breathe, and sweat complemented by great music.

Facilitators

Rosanna Singer

Rosanna comes from a fitness and martial arts background and holds a first-degree black belt in Shorin-Ryu Karate. She has competed and won the Fitness America New York Pageant. Although no longer competing in fitness or practicing martial arts, she found a pure love and passion... Read More →

Saturday September 14, 2024 1:00pm - 2:30pm EDT
Ascension

Yoga/Movement class

Audience All Levels

1:00pm EDT

Primal Flow with Mark Longenecker

Saturday September 14, 2024 1:00pm - 2:30pm EDT

Primal Flow yoga is the re-awakening of our primal nature. This works by releasing our blocked energy and uniting our sacred masculine energy wit hour divine feminine energy.

Facilitators

Mark Longenecker

Mark has been an active person his whole life with skateboarding, surfing, snowboarding, and martial arts. He started his yoga journey at Bikram Yoga. After many years of hot yoga, he started venturing off and trying other styles of yoga. Mark has taken many classes, workshops, and... Read More →

Saturday September 14, 2024 1:00pm - 2:30pm EDT
Pavilion

Yoga/Movement class

Audience All Levels

1:00pm EDT

Ritual + Resonance : an embodied aliveness experience

Saturday September 14, 2024 1:00pm - 2:30pm EDT

Come learn the foundations of ritual practice in witchcraft for deeper alignment, and clarity. Embodiment requires a rich and resonant quality of presence which steeps a beautiful base for potent ritual practice. Simple yet profound rituals can be woven into the fabric of a wildly passionate life, requiring just your body, breath, and quality of presence.

Facilitators

Jessi Marino

Jessi is an artist of anarchy who spits fire at any system that would seek to confine her and poetically cracks open the soul cages of all we think we know for sure. She is an animist creature who dances her own harmonic threads of the natural web.A blood and bone ritualist Witch... Read More →

Saturday September 14, 2024 1:00pm - 2:30pm EDT
Outer Space

Yoga/Movement class

Audience All Levels

1:00pm EDT

Sacred Sound Healing Slow Flow

Saturday September 14, 2024 1:00pm - 2:30pm EDT

Join me in an intentional slow flow asana class created to dive deeper into connection with the breath and your most authentic self. Our time together will be a blend of movement, breath work, and sacred sound healing designed to cleanse and empower the soul!

Facilitators

Krystina Johnson

Yoga has always felt like home to Krystina, a sanctuary to grow deeper within herself. She will forever be a student and it is an honor for her to hold space for others to empower themselves through this practice, connecting movement and breath together in community. Krystina is passionate... Read More →

Saturday September 14, 2024 1:00pm - 2:30pm EDT
Mountain Top

Yoga/Movement class

Audience All Levels

2:30pm EDT

Align and Flow

Saturday September 14, 2024 2:30pm - 4:00pm EDT

Learn to find yoga poses for your body. Learn to connect these poses in a flow! In this workshop, we will explore proper alignment in various standing, seated, and strength postures. The proper alignment is key to staying safe in your yoga practice. Being able to find a pose in alignment for your body would work when we hold a posture as well as when we flow from one posture to the next.

Facilitators

Charlie Sikorski

Yoga is fun! Learn to move mindfully to harness your energy and find your power in a strong and safe way! Charlie creates a fun and dynamic yoga class to have you move based on physics and anatomical movements. He is a 500hr trained core strength vinyasa teacher by Sadie Nardini... Read More →

Saturday September 14, 2024 2:30pm - 4:00pm EDT
Mountain Top

Yoga/Movement class

Audience All Levels

2:30pm EDT

Deep Relaxation with Energy Clearing: Unlock your Vibes

Saturday September 14, 2024 2:30pm - 4:00pm EDT

Enjoy an energy clearing experience with gentle floor stretches while you listen to the healing sound of rattles, drums, and bells to carry away the weight of accumulated stress and anxiety ushering in fresh energy into your body, mind, and soul. This unique fusion of techniques serves as a key to unlock the flow of vibrant energy within you! By allowing the symphony of sound and the embrace of relaxation you'll create space for transformative shifts in your overall energy and unity between your mind and body. Discover renewed vitality in this class designed to offer relaxation, rejuvenation, and transformation.

Facilitators

Nora Fenner

Nora Fenner is a 500hr Kripalu Yoga Teacher, Yoga Health Coach, Reiki Master, and Energy Healer. She leads dynamic yoga classes for your highest healing and evolving. She brings an authentic, grounded, and light cheer to her classes which creates a safe environment for clients. Nora... Read More →

Saturday September 14, 2024 2:30pm - 4:00pm EDT
Pavilion

Yoga/Movement class

Audience All Levels

2:30pm EDT

Lo-Fi beats Gentle yoga with Mickey

Saturday September 14, 2024 2:30pm - 4:00pm EDT

Pond

Enjoy the jazz of low key Lo-Fi beats produced by Elijah Nang while Mickey leads you through yogic and tai chi movements. Resetting your nervous system can be as simple as 1-2-3 and Mickey will show you how to do just that!

Facilitators

Mickey Correa

Mickey is a 200-hour RYT from West Hartford Yoga. He loves teaching gentle and trauma-informed classes with sprinkles of WHY Power movements.Mickey was the captain of his high school football team and also an amateur boxer at bare bones where he trained with Lindsey Thompson. Over... Read More →

Saturday September 14, 2024 2:30pm - 4:00pm EDT
Pond

Yoga/Movement class

Audience All Levels

2:30pm EDT

Partner Yoga

Saturday September 14, 2024 2:30pm - 4:00pm EDT

In this workshop, we invite you to deepen your yoga practice and your connection with others. Come with a partner, spouse, loved one, sibling, friend, or by yourself and find a new friend! Using partner-assisted stretches, and seated and standing poses, participants will gently encourage one another to deepen their postures, while exploring communication, trust, and support. Join us in a celebration of love, friendship, and human connection.

Facilitators

Elin Waterston

Elin grew up in the dance world. In 2008 she began practicing yoga and it became an important complement to her dancing - each discipline improving the other. Elin's interest in movement, anatomy, alignment, and mobility is apparent in her classes. She believes it is of the utmost... Read More →

Saturday September 14, 2024 2:30pm - 4:00pm EDT
Outer Space

Yoga/Movement class

Audience All Levels

4:00pm EDT

Connecting With Your Multidimensional Self: A Journey through the Koshas

Saturday September 14, 2024 4:00pm - 5:30pm EDT

Who are we? What is the deepest essence of who we are? In this workshop, we will learn about what the ancient framework called the Pancha Maya Kosha model is and how we can use different tools and practices of yoga to tap into these interconnected layers (Kosha means “layer“ or “covering”). The practices can be used to help uncover our true nature and understand ourselves better. This practice requires attention, effort, and time. Developing more clarity, contentment, and resilience in our lives.

Facilitators

Alyssa Fishman-Masterson

Alyssa was born and raised on Long Island, NY. She is a 500hr RYT and is on the path to being a certified Yoga Therapist. She teaches a wide age range and is mindful of making these practices accessible to all beings. Her style is invitational and supportive as she guides you in exploring... Read More →

Saturday September 14, 2024 4:00pm - 5:30pm EDT
Pavilion

Yoga/Movement class

Audience All Levels

4:00pm EDT

Defend & Empower: Krav Maga Fundamentals for Personal Safety

Saturday September 14, 2024 4:00pm - 5:30pm EDT

Discover essential self-defense skills in our dynamic Krav Maga workshop, designed for individuals of all ages and fitness levels. You'll learn crucial techniques for situational awareness, striking, defending against common attacks, and escaping dangerous situations. This beginner-friendly session emphasizes practical, scenario-based training to boost your confidence and security. Join us to transform fear into empowerment and gain the tools to protect yourself and your loved ones. “Defend & Empower” provides a supportive environment where everyone can learn the art of personal safety through Krav Maga.

Facilitators

Kayla Stomberg

Meet Kayla Stomberg, a dedicated martial arts instructor with 17 years of teaching experience, which astonishingly accounts for half of her life! Her passion for martial arts ignited in 1994 at the tender age of four, inspired by the Pink Power Ranger. This childhood fascination evolved... Read More →

Saturday September 14, 2024 4:00pm - 5:30pm EDT
Outer Space

Yoga/Movement class

Audience All Levels

4:00pm EDT

Rollin' with my Foamies: Foam Rolling and Self-Myofascial Release

Saturday September 14, 2024 4:00pm - 5:30pm EDT

Unwind and reset with foam rollers. The perfect way to end a long festival day. This soothing class focuses on using foam rolling techniques to release tension, ease muscle soreness, and promote deep relaxation. Through mindful movements and gentle pressure, you'll experience a full-body reset that calms the nervous system and melts away stress. Ideal for anyone needing relief from tightness or looking to simply relax, this session will leave you feeling refreshed, restored, and ready for a peaceful evening ahead.

Facilitators

Sabrina Ursaner

Sabrina is an author, health & wellness coach, fitness instructor, mindfulness practitioner, and joy seeker. She helps people let go of whatever may be weighing them down, find their wings, and soar. She specializes in working with people dealing with grief or healing and moving through... Read More →

Saturday September 14, 2024 4:00pm - 5:30pm EDT
Ascension

Yoga/Movement class

Audience All Levels

5:30pm EDT

Healing Thyself: Self compassion and self care techniques for the wounded healer

Saturday September 14, 2024 5:30pm - 7:00pm EDT

Many people who offer healing practices to others often neglect to take care of themselves. "Wounded Healers" are people whose painful experiences enable them to help others. At the same time - the "Wounded Healer" heals all others but is never fully able to heal their own personal wound. You can only bring someone as far as you have come. It's important to practice healing practices on ourselves before we can continue to offer them to others. Self-care practices such as breath work, meditation, movement, affirmations, compassion, and acceptance will be taught and shared.

Facilitators

Tonisha Cohen-King

Tonisha is a licensed Clinical Social Worker/Therapist and Certified Yoga Instructor with a passion for bringing yoga and wellness techniques to all people with a focus on marginalized communities. She is also certified in Meditation, Trauma-Focused Cognitive Behavioral Therapy, Trauma-Informed... Read More →

Saturday September 14, 2024 5:30pm - 7:00pm EDT
Ascension

Yoga/Movement class

Audience All Levels