Transcend Yoga & Wellness Festival

This class will focus on the foundational principles of Ashtanga yoga as a rhythmical breathing practice.  Class will cover basic movements such as sun salutations, standing poses, and a few finishing postures; suitable for all bodies and abilities.  Remember, if you're breathing it's yoga.

Empowerment for anyone who wants to connect to their shaft energy. Sama will guide you through slow movements and a pranayama practice to arrive and center, then we will move into energizing movements and vocalizations that will awaken your Shakti energy.  You will harness your power and feel alive in every cell of your Being!

The practice and philosophy of bhakti-yoga, the yoga of devotion. Find supreme bliss by connecting yourself to the source of transcendental bliss through devotion.

Power Vinyasa class is suitable for a beginner and for a seasoned practitioner.  An invigorating full-body flow where you will explore yoga postures and I will offer options for those who would like to find and explore their edge, while simultaneously honoring students who may need more rest in child pose.  Be prepared to move, breathe,  and sweat complemented by great music.

This trauma-conscious workshop uses simple evidence-based guided breathing practices and relaxation techniques to support people in re-discovering greater peace and happiness in their lives. Providing the opportunity to let go of and release those things no longer serving you, and then allowing space to draw into your being everything you want and desire in life. Performed lying down (Savasana), this workshop is available for all people. Come re-connect with the power of the breath and its ability to bring you back into Being.

Unwind and reset with foam rollers. The perfect way to end a long festival day. This soothing class focuses on using foam rolling techniques to release tension, ease muscle soreness, and promote deep relaxation. Through mindful movements and gentle pressure, you'll experience a full-body reset that calms the nervous system and melts away stress. Ideal for anyone needing relief from tightness or looking to simply relax, this session will leave you feeling refreshed, restored, and ready for a peaceful evening ahead.

Many people who offer healing practices to others often neglect to take care of themselves. "Wounded Healers" are people whose painful experiences enable them to help others. At the same time - the "Wounded Healer" heals all others but is never fully able to heal their own personal wound. You can only bring someone as far as you have come. It's important to practice healing practices on ourselves before we can continue to offer them to others. Self-care practices such as breath work, meditation, movement, affirmations, compassion, and acceptance will be taught and shared.