Transcend Yoga & Wellness Festival

Join Allie & Larissa to start the festival weekend off in ceremony!  We will open the container for this sacred gathering, set our intentions, and kick the festival weekend off in community.

75 minutes of pure bliss. Get your body ready for a power yoga class infused with pilates moves. This is a hatha-based class created for all ages and all abilities. Bring your mat, a bottle of water, and be ready to have fun!

Whether you're growing on or off your mat, part of the process is learning to embrace the hard moments in life. Through strong movements, meditative moments, and practicing pranayama, we'll harness the power of our inner warrior to learn how to overcome challenges, both on our mats and in our lives.

A gentle, yet demanding barefoot fusion-style conditioning program, that blends fitness, yoga, and dance-inspired movements that will challenge your strength, balance, endurance, and flexibility in a fun and playful manner. This standing flow will build core control, coordination, and confidence and keep you moving, motivated, and mentally focused. This is a body-blasting workout that leaves no muscle untouched. Gratitude is the key to moving joyfully and moving joyfully is the key to growing in a healthy and vigorous way. Let’s have fun flowing while creating a body that will “flourish” from the inside out. 

Check out Natalie’s website www.movejoyfully.com and sneak a peek at her DVDs. They will be for sale at the special Transcend Fest price of two for $20.00, normally $15 each. Venmo, PayPal, and cash accepted.

Meditation in *e*Motion is essentially meditation through movement, set to music, and tied to various emotions. Some emotions can be so strong they’re almost paralyzing. This revolutionary tool will teach you how to “move” through those emotions (literally). Have you ever experienced such deep grief that you wondered if you’d ever be truly happy or feel “like yourself” again? Or felt stuck in an emotion that you just couldn’t shake (sadness/anger/stress/frustration), and wished you could somehow let it go and move forward? You actually can. Learn how to shift out of not-so-great feeling emotions, enhance your positive feelings, and improve emotional well-being overall. This practice is a total life game changer! And these short moving meditations can easily be incorporated into daily life.

Enjoy the jazz of low key Lo-Fi beats produced by Elijah Nang while Mickey leads you through yogic and tai chi movements. Resetting your nervous system can be as simple as 1-2-3 and Mickey will show you how to do just that!

Sama will take you on a soundscape journey. First, you will be taught how to find your own healing vibrations through humming and mantra. After a short guided meditation, you will lay back and receive an immersive vibrational experience. Sama will move through layers of gongs, crystal bowls, chimes, and other sacred instruments weaving in and out vocal toning to offer a cellular rejuvenation and relaxation from head to toe.

Refresh and restore your Soul during this 75-minute yogic full moon ceremony. We will begin our practice with meditation, breathwork, and a collective oracle card reading that will open the energetic channels to connect with Spirit and self. Pausing to journal what needs to be released as we begin to transmute that which no longer serves us. Moving through a slow-flow yoga practice in honor of the full moon. Closing our journey in a sacred circle around the fire and under the glow of the full moon for a trataka meditation and releasing ceremony in a supportive Spiritual community. Please bring a yoga mat, journal, and pen. A yoga block will be helpful as well. You are welcome to bring drums and rattles for the closing ceremony around the fire if you would like to stay and be playful with sound.