Transcend Yoga & Wellness Festival

You will be guided through breathwork, meditation, and mindfulness while being immersed in a rejuvenating sound bath using crystal bowls, Tibetan bowls, rattles, chimes, essential oil aromatherapy, and hands-on reiki. Collectively we will end with a beautiful sacred closing circle including time for introspection and journaling.

Have you ever wondered how the asanas got their names? From front-split pose and the monkey god Hanuman's split-legged leap to save a princess, to eagle pose and the deity Garuda who wrapped his wings around himself to shrink in size and defeat the serpents--many yoga poses are named directly after the Hindu gods and goddesses and the shapes they took in their tales. When we learn the stories behind the asanas, we connect to the ancient cultural source of the practice for deep spiritual embodiment of these 3,000-year-old epics. Join this workshop for powerful storytelling to deepen your practice.

Join us on a transformative journey through the Seasons of Health. Much like the ebb and flow of the year, our bodies and well-being evolve through distinct phases. In this enlightening presentation, we'll explore how these seasons parallel our health, and delve into the essence of wellness as a holistic concept encompassing every facet of our lives.

Wellness extends beyond mere health; it intertwines every aspect of our existence. But can we truly attain balance in other domains of wellness without prioritizing our health? This presentation unravels the interconnectedness of our health with our overall well-being, emphasizing the crucial role it plays in achieving balance and harmony in life.
Discover the pivotal concept that you can always control what transpires within you. Gain insight into the pathway to health freedom, where empowerment and informed choices lead to vibrant well-being. Recognize that health isn't solely physical; it embraces the realms of mind, body, and soul in unison.

Your journey toward optimal health commences with understanding what you're striving to achieve. Learn the foundational elements that constitute health and well-being, empowering you to embark on your unique path.
Seize the essence of now, where there's no better time than the present to take charge and embrace your fullest, most vibrant life. Join us for this engaging workshop and seize the reins of your health journey. Take control now, discover the foundations of health, and embrace life to its fullest.

Our body is our temple and our vehicle and vessel through this life. The better we care for our bodies, the better they will take care of us. Learn how to take care of your body by creating an alkaline versus acidic environment. (An acidic environment = inflammation, and can show up in many different ways in our bodies!)

Learn the importance of what we choose to consume and bring into our bodies- through food, drink, what you put on your skin, who you surround yourself with, what you choose to watch and listen to, and how you manage stress. Leave this workshop with a better understanding of how to take care of your body/mind to enable you to feel your best and to live your most fulfilling life!

“Perform your duty equipoised, o Arjuna. Such steadiness of purpose is called ‘Yoga’.” One has not fully entered the tradition of Yoga, as a yogi, without attempting to understand the shastras. “Shastra” means sacred text, and for thousands of years, the Bhagavad Gita has been considered by millions around the world to be an essential doorway for ordinary people to gain spiritual advancement on the path of Yoga. However, like many sacred texts, the language of the Gita can be cryptic and hard to digest which often leads people to feel confused or discouraged from studying it. In this 75-minute presentation, you will be initiated into the exoteric story and esoteric meanings of “The Bhagavad Gita”. You’ll learn the four steps of Yoga, and how to apply the story and the steps to your everyday life. There will be slides and room for questions throughout the presentation.

In this experiential workshop, discover how sexual breathing increases the ability to regulate health, wellness, and sexual arousal.   We will discuss how sexual energy:

- Spreads pleasure throughout the body
- Heightens sensual and sexual responsiveness
- Increases likelihood of full-body orgasm and multiple orgasms
- Supports you on the path of awakening
- Facilitates manifesting your dreams
- Enhances your creative power

Everyone is welcome. No experience or partner is necessary.