Transcend Yoga & Wellness Festival

During this experiential workshop, you will be introduced to the concept of Embodied Energetics and learn how to create transformation in the body through a fusion of movement, meditation, and mindset tools. Experience what happens when the body is primed for creation by cultivating presence and be guided towards growth by tapping into the body's own creative powers also known as Shakti. Guaranteed to leave you feeling inspired, excited, and ready to innovate your own work this workshop is here to open doors to new paths to healing, freedom, and growth.

Enjoy the sweet blend of yin and yang yoga.  We will spend the first half of the class warming the body and end the class with a restorative practice to get a deep stretch.  This class is the perfect balance for mind, body, and spirit.

“Kirtan” is the practice of chanting holy names with call and response melodies.  This can be done with or without instruments, in groups or alone, and the goal is to learn mantras through repetition and build to an ecstatic state of fearless personal expression.  

Different lineages and traditions offer praise to different deities and divine forms, but the intention is always the same: to connect one’s self to the Divine through music and song.  

You do not have to be a good singer, it is not a performance. It is an offering; a joyful community ritual and all are welcome regardless of age, religion, race or status.

Learn how to incorporate Ayurvedic and tantric practices to simplify your daily living. Learn the basic fundamentals of what Ayurveda is, and learn basic Ayurvedic terminology and daily/seasonal practices. This is a perfect opportunity to learn how working with an ayurvedic wellness coach can lead you in the right direction for your health by balancing your hormones, re-navigating your nervous system, and breaking free from the systems that are no longer working.

Join Heather for a soothing vinyasa flow, where you’ll weave the body and breath together in sacred rhythm, creating energetic harmony.  Cultivating this flow state allows the mind to get quiet and creates space for the soul to expand. The body, the vessel, is our connection to earth; our breath is our connection to spirit, life force. With focused awareness & connection to your innate wisdom, you’ll come home to the remembrance that we are all souls, having a human experience.

During savasana you’ll be bathed in the healing vibrations of crystal singing bowls and guided in a crown chakra activation, to awaken into spiritual bliss. It’s from this frequency that we cultivate deep peace and joy in our lives.