Transcend Yoga & Wellness Festival

Explore the profound connection between mind and body in this Soulful MoveMEANT class. Delve into holistic approaches that foster well-being, combining mindful awareness, movement, and somatic techniques. Develop a deeper understanding of the body-mind connection, cultivating practices that promote physical health, emotional resilience, and overall balance. Join me to be yourself, see yourself, and free yourself on a journey of self-discovery and embodied awareness.

Join us for the first REBOUNDING class on mini fitness trampolines to ever be offered at Transcend Yoga Fest!  We are so excited to be offering a trampoline class this year.  Learn form and technique, sweat a little, have FUN, and let go of whatever is weighing you down to soar to new heights in this exhilarating session on JumpSport Fitness trampolines. Suitable for beginners and ALL levels, including if this is your first time ever setting foot on a trampoline.   *Space is limited to the first 40 people to register for this class.

Soul Retrieval Journey Workshop is a group-guided meditation and integration to bring back soul parts that have been wounded by trauma to heal them. While doing so, we will retrieve a power animal to assist you on this healing journey to reset your instincts from victim and pain to power. This will be done in ceremonial style to connect with the Q’ero lineage to help with the healing. During the integration, you will rewrite your story from a new higher perspective changing how you remember what you experienced by moving into a place of power.

Discover essential self-defense skills in our dynamic Krav Maga workshop, designed for individuals of all ages and fitness levels. You'll learn crucial techniques for situational awareness, striking, defending against common attacks, and escaping dangerous situations. This beginner-friendly session emphasizes practical, scenario-based training to boost your confidence and security. Join us to transform fear into empowerment and gain the tools to protect yourself and your loved ones. “Defend & Empower” provides a supportive environment where everyone can learn the art of personal safety through Krav Maga.

An as above, so below approach to working with the mind-body. Drawing from modalities like medical astrology and Ayurveda, we delve into the connection between inner environment and physical health, and how these are described by your horoscope. With a special focus on learning to understand your planetary and elemental constitution, you will discover ways to structure your daily routine for optimum joy and vitality based on your natal chart.

In this 75-minute workshop, you’ll learn the principles of a strong handstand and the steps toward making it a part of your regular practice. You’ll be given easy-to-remember exercises you can practice at home to build strength through repetition. You’ll learn the principles of alignment, and you’ll also do some partner exercises to help build your confidence with the exercises and get the feeling of flight. This class is suitable for all levels, enthusiasm is all that is required!!