Transcend Yoga & Wellness Festival

This hour-long Hatha/Vinyasa practice is a whole body, mind, and breath experience, incorporating pranayama, meditation, and asana, and ending with a body scan meditation.

All levels are welcome.

Discover freedom & celebrate your unique spirit in this fun experience with dynamic movement. Connecting movement with music, we will lose ourselves in the power of expression. Music has the power to shift our mindset and cultivate joy. In this workshop, we will shake away stagnant energy through a fun yoga dance experience. After learning the basic steps of Latin music, we will lean into our own creative flow. Through a unique mixture of movement, tribal dance, and introspective meditation we will awaken our own rhythm and leave feeling empowered and confident. Together we will reach for expression, not perfection.

Get ready to unleash your inner radiance in this electrifying Kundalini Yoga class designed to fix and amplify your aura.  Your aura is like a luminous cloak that surrounds you, reflecting your energy and vitality.  In this class, we will dive deep into powerful kris and meditations specifically crafted to cleanse and strengthen your aura.  Through dynamic movements, breath work, and mantra chanting, you'll activate and expand your energetic field, allowing your true brilliance to shine through.  Prepare to elevate your vibration, attract positive energy, and unleash your full potential.  Get ready to illuminate the world with your vibrant aura!

As an optional part of this class, students have the chance to take pictures of their auras before and after the practice in order to see the tangible change in their auric field through this powerful technology of Kundalini yoga. If you are interested in having your aura photo taken please arrive early to class.

On the eve of the balance point of light and dark, we find ourselves in a paradox. All we once were and all we are yet to be a dance in the cosmic between of this, that's all. Join me for a soma-tending movement class with yoga-inspired shapes that comb through the tangles and ripples of being human in this weird chapter of the world story. As we pour slow breath over soft shapes, we will braid the road forward bridging the worlds of impossible polarities to see the path ahead.

Are you curious about your ancestral heritage and do you desire support and guidance from your own people? Do you want to heal from intergenerational trauma and want to support cultural healing throughout the world? If you resonate with any of these questions, come join Megan Desrosiers in this introductory talk on ancestral lineage healing. Many of us are lost, disconnected and hungry for a sense of belonging after generations of displacement, oppression, colonialism, and the ongoing consequences of cultural wounding. We carry these burdens within our families and our bodies, but we also carry the blessings. This grounded ritual work is rooted in animist beliefs and is part of a redemptive decolonization process accessible to everyone. Learn how to become empowered to come into right relationship with your ancestors and be a part of the much-needed cultural healing.

This is a unique meditative sound bath promoting mindfulness through the use of steel tongue drums, handpans, other percussion, and electronic vibrational music. A guided grounding meditation starts this session followed by an hour of deep relaxation. Experience a journey of the mind and body through a thoughtful 4-stage soundscape that includes sounds of nature, leaving you relaxed and restored. This is an emotive sound experience described as delightful, powerful, and restful. Jim’s musical style is both improvised, as well as structured into a fixed set of stages, leading the listeners to achieve a higher state of meditation and self-awareness.