Transcend Yoga & Wellness Festival

In Tarot 101, we will go over the fundamentals of the elements and numerology in Tarot. This allows students to begin making their own connection to the cards and easily understand the energies without memorizing all 78 cards. Students will be guided through a meditation to assist them in trusting their intuition and releasing any personal perceptions before they begin reading for themselves. This easy to follow class will build students' confidence and break down barriers allowing them to fully enjoy the fun of Tarot. Please bring your own personal deck if you have one!

Flow and Let Go is designed to get our energy and bodies moving, then slow down and take us through some deeper, longer holds.

Rooted in the style of vinyasa yoga, linking breath and movement, this class is suitable for all levels. Students can expect the first half of class to be more movement with a focus on waking up and making our energies flow. Then the second half of class is slower, encouraging our bodies to settle, release, and let go. A great Sunday morning wake-up!

Kate teaches with a focus on tuning into your own body, both physical and emotional, learning to listen to what you truly need. Her laid-back and authentic approach to teaching creates an inspiring, uplifting, and fun environment.

This class is designed for all levels of asana experience.

This Vinyasa practice will link breath to movement in a flow that is both challenging and fun! Explore your edge with fun transitions, opportunities to upgrade your practice with arm balances and inversions, and of course a sweet slow down and well earned Savasana.

Power Vinyasa class is suitable for a beginner and for a seasoned practitioner.  An invigorating full-body flow where you will explore yoga postures and I will offer options for those who would like to find and explore their edge, while simultaneously honoring students who may need more rest in child pose.  Be prepared to move, breathe,  and sweat complemented by great music.

Challenge your body and mind by taking your yoga movements from on top of a mat to on top of a person! This all-level friendly acro yoga class will present basic poses in the acro yoga world, including counter-balances, L-basing, standing, and inversions.

This class will focus on strength and relaxation as students navigate supporting a partner or being supported by a partner. No partner or experience in acro yoga is needed. Must be comfortable with touch to participate in this class.

Explore and awaken your vibrant inner energy. Practice introspective exercises on chakra theory in this mindful movement and guided meditation experience. Liberate your vitality through a unique combination of somatic movements, yogic sleep consciousness, breathwork techniques, and dreamy visual reflection. Together we will learn the foundations of subtle body awareness to balance our clarity, health, and happiness for a more peaceful life. In this chakra workshop, we will focus on clearing our internal space through deep concentration, holistic practices, and mindful movements. Expect a community discussion, followed by expressive movement and a guided visual meditation.

As the festival weekend comes to an end, Mountain Flower and Allie invite you to join us to close out the weekend in ceremony.  We will begin with an activation ceremony led by Allie that will connect us all to the collective energy we curated throughout the festival weekend and together we will expand that energy into 2025.  We will reflect on the journey we had together as well as individually throughout the weekend before we step into a meditation together.  We will then ground ourselves to come back to the present and be blessed by a reintegration prayer led by Mountain Flower.  We hope you will join us in closing out this weekend together.