Transcend Yoga & Wellness Festival

A gentle, yet demanding barefoot fusion-style conditioning program, that blends fitness, yoga, and dance-inspired movements that will challenge your strength, balance, endurance, and flexibility in a fun and playful manner. This standing flow will build core control, coordination, and confidence and keep you moving, motivated, and mentally focused. This is a body-blasting workout that leaves no muscle untouched. Gratitude is the key to moving joyfully and moving joyfully is the key to growing in a healthy and vigorous way. Let’s have fun flowing while creating a body that will “flourish” from the inside out. 

Check out Natalie’s website www.movejoyfully.com and sneak a peek at her DVDs. They will be for sale at the special Transcend Fest price of two for $20.00, normally $15 each. Venmo, PayPal, and cash accepted.