Transcend Yoga & Wellness Festival

Join Kayla for a specially sequenced vinyasa class designed to raise the body's energetic vibration by opening the seven primary chakras. Chakras are energy centers in the body where we exchange energetic information with the spiritual dimension. Just like everything else in the universe, the body is composed of energy that vibrates at various forms of frequencies. Higher vibrational frequencies are associated with unblocked chakras and emotions of love, bliss, joy, and acceptance. Following the movement part of the class, Kayla will end with a brief, guided yoga nidra that focuses on the Crown chakra to further integrate the magic of the practice.