Transcend Yoga & Wellness Festival

A workshop where you will be guided to come into your body and move in ways that your body aches & yearns for, perhaps breaking the mold of the ways you may typically meet yourself on your mat, where you can sound, tend to the heavy pieces & where all of you is welcome. You have the freedom to move as fast or as slow as your body needs, choosing to follow my guidance as much or as little as you need. To support your nervous system in becoming more regulated to heal & grow.