Transcend Yoga & Wellness Festival

This workshop is called “With Love.” It will be a slow, strong, and intentional class for backbends and opening the heart. Before you think to yourself, “I can’t do backbends” pause. Take a deep breath and visualize your heart space. Lift your ribs slightly up to the sky. You are back bending. There are infinite levels to entering the heart space. A child’s pose is a perfect example. No, it’s not a back bend but the heart space is a 360 field. This workshop will be rooted in strength, intentional movement, heart space meditation, and lingering in the spaces we create together.