Transcend Yoga & Wellness Festival

Many people who offer healing practices to others often neglect to take care of themselves. "Wounded Healers" are people whose painful experiences enable them to help others. At the same time - the "Wounded Healer" heals all others but is never fully able to heal their own personal wound. You can only bring someone as far as you have come. It's important to practice healing practices on ourselves before we can continue to offer them to others. Self-care practices such as breath work, meditation, movement, affirmations, compassion, and acceptance will be taught and shared.