Transcend Yoga & Wellness Festival

Step into a sanctuary of serenity with this Kundalini Yoga class specifically tailored to recalibrate and rejuvenate your nervous system.  Our nervous system is like an intricate web that connects our mind, body, and spirit, and it requires regular care to function optimally.  In this class, we will delve into dynamic kriyas, pranayama techniques, and meditations aimed at releasing tension, reducing anxiety, and promoting deep relaxation.  Through the power of Kundalini Yoga, you'll activate your parasympathetic response, allowing your nervous system to recalibrate and restore balance.  Get ready to unwind, thrive, and embrace a state of profound tranquility and vitality.  This class will incorporate live drumming by Druminyasa, which will elevate the experience with this energetic practice.