Transcend Yoga & Wellness Festival

Meditation in *e*Motion is essentially meditation through movement, set to music, and tied to various emotions. Some emotions can be so strong they’re almost paralyzing. This revolutionary tool will teach you how to “move” through those emotions (literally). Have you ever experienced such deep grief that you wondered if you’d ever be truly happy or feel “like yourself” again? Or felt stuck in an emotion that you just couldn’t shake (sadness/anger/stress/frustration), and wished you could somehow let it go and move forward? You actually can. Learn how to shift out of not-so-great feeling emotions, enhance your positive feelings, and improve emotional well-being overall. This practice is a total life game changer! And these short moving meditations can easily be incorporated into daily life.