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​​Embrace the Hard - A Yin-Yang Flow for Embracing Your Inner Warrior
Saturday September 14, 2024 10:00am - 11:30am EDT
Pond
Whether you're growing on or off your mat, part of the process is learning to embrace the hard moments in life. Through strong movements, meditative moments, and practicing pranayama, we'll harness the power of our inner warrior to learn how to overcome challenges, both on our mats and in our lives.
Facilitators
avatar for Kristen Conley

Kristen Conley

Kristen found Yoga while studying Psychology and UMass Amherst. Plagued with chronic pain, stress, and difficulty focusing, it felt as if Yoga was the answer to all her problems. Once she started practicing, it quickly became an everyday obsession. During her studies, she began to... Read More →
Saturday September 14, 2024 10:00am - 11:30am EDT
Pond
  Yoga/Movement class

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