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Global Beats YogaShape - Athletic Yoga to Make You Sweat infused with tribal beats, west African drumming and more!
Saturday September 14, 2024 8:30am - 10:00am EDT
Pond
75 minutes of pure bliss. Get your body ready for a power yoga class infused with pilates moves. This is a hatha-based class created for all ages and all abilities. Bring your mat, a bottle of water, and be ready to have fun!
Facilitators
avatar for Sam Grout

Sam Grout

Sam Grout is a sixth generation Vermonter, yogi, techie, mindfulness expert, and retreat leader. She is the Original Founder of The OM Festival in Vermont and Founder of Yoga Fun Day.   Sam has over 20+ years of teaching experience in running large-scale yoga events, open-source... Read More →
Saturday September 14, 2024 8:30am - 10:00am EDT
Pond
  Yoga/Movement class

Attendees (17)


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